Meditation

Health, Wellness, and Fitness

About this event

Join our weekly meditation sessions and begin your path to: Peace of mind Calmness Less stress Sharper mental focus Mindfulness Your guide, Bo Tep, is a longtime practitioner of meditation, centering practice and interfaith contemplation. No registration is required, and beginners are welcome at this free program for adults. Orientation is covered within the first 5-10 minutes, please arrive by 6pm to receive beginner instruction.

This program is supported by the Friends of the Lafayette Library & Learning Center , as well as the Lafayette Library & Learning Center Foundation .

Description from Lafayette Library (Contra Costa County Library).

Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.