Health, Wellness, and Fitness
About this event
Always curious about T'ai Chi, but not sure where to start? Looking for a low-impact way to improve balance and reduce stress in your daily life? Join us for this weekly class practicing the gentle Chinese martial art, T'ai chi ch'uan, with local instructor Robert Noha.
Sensei Noha has more than 40 years experience teaching Aikido and T'ai chi ch'uan. No registration is required, and beginners are welcome at this free program for adults. Orientation for new students is covered within the first 5-10 minutes, please arrive by 6pm to receive beginner instruction.
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Sessions are held inside the library, in the Homework Center. This program is supported by the Friends of the Lafayette Library & Learning Center, as well as the Lafayette Library & Learning Center Foundation .
Description from Lafayette Library (Contra Costa County Library).
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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