Health, Wellness, and Fitness
About this event
Adults with intellectual and developmental disabilities are invited to join us every 4th Monday for adaptive chair yoga! Instructor Lin Maxwell will lead the group in gentle, chair-based yoga poses designed to improve flexibility, strength, balance, and mindfulness. Generously supported by the Walnut Creek Library Foundation.
Description from Walnut Creek Library (Contra Costa County Library).
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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